The Word of the Week is Thankful."Begin each day with a grateful heart."- Anonymous ...

  It’s that time of year again… A Thanksgiving Potluck with your siblings you haven’t seen in years… A Christmas Dinner with your favorite in-laws… A Gift Exchange with you coworkers that really don’t know you all that well. The list can go on...

“My friends and family are my support system. They tell me what I need to hear, not what I want to hear and they are there for me in the good and bad times. Without them I have no idea where I would be and...

Fall is here! With the change of seasons may also come a change in mood/behavior that may present itself as Season Affective Disorder. According to the National Institute of Mental Health, Seasonal Affective Disorder is “a type of depression that comes and goes with the...

Relapse prevention and the recognition of triggers are crucial components in  the development of  a healthy recovery process. Recurrence, formerly known as relapse, appears to occur without warning, and happen spontaneously in the moment. In reality, recurrence takes place after following a series of multiple and...

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